Lin-Manuel Miranda kicked off the morning with this tweet:

Gmorning.
You’re burning up.
Apply kindness, like a cool washcloth on the back of the neck.
Walk away from your screen every 4-6 hours.
Liquids.
Popsicles.
Kindness.
Rest, love

— Lin-Manuel Miranda (@Lin_Manuel) July 13, 2018

I can’t help you all with the liquids and popsicles, but I can pass along some of LMM’s kindness. To wit:

Watch Lin-Manuel Miranda sing a moving lullaby to kids whose parents were taken from them at the border #FamiliesBelongTogetherMarch pic.twitter.com/eSPBLsxgis

— NowThis (@nowthisnews) June 30, 2018

Jesus Christ, I wish I had the capacity to be as good and kind as LMM is at all times. The man wakes up every day, looks out at the storm clouds, and he radiates sunshine.

Also, he loves Queer Eye, because of course he would love the kindest TV show of the year. And this exchange? Just lovely, and funny, and kind.

Big shout out to @Lin_Manuel on your #EmmysNomination for Curb Your Enthusiasm! You deserve it! So happy for you!

— Karamo Brown (@KaramoBrown) July 13, 2018

*Bursts into tears, we’ve watched all the episodes* Thank you.
Also, my wife would like you and the fellas to help me with EVERYTHING. #TheSweater #IHaveOneSweater https://t.co/8ipDDtJWac

— Lin-Manuel Miranda (@Lin_Manuel) July 13, 2018

Tell your wife we love her and you don’t need any help you look great. but come hang and we can tell you how to rock that one sweater. Lol

— Karamo Brown (@KaramoBrown) July 13, 2018

I like him like I found him but once someone tweezed his eyebrow and HUBBAHUBBA, please Fab5 convince him to keep it trim. https://t.co/SvFW8uvDB3

— Vanessa A M Nadal (@VAMNit) July 13, 2018

“His eyebrow.” 😭 https://t.co/tjomCR4gCq

— Lin-Manuel Miranda (@Lin_Manuel) July 13, 2018

Every day, he blows us all away.

Now take this man’s advice and step away from your screens for a few minutes.

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Dustin is the founder and co-owner of Pajiba. You may email him here, follow him on Twitter, or listen to his weekly TV podcast, Podjiba.